Weigh In record (no journal entry) for 01 December 2023
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85.9 kg
Lost so far: 8.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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180 kcal
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Fat: 9.00g | Prot: 20.00g | Carbs: 4.00g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. more...
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Gaining 1.3 kg a Week
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ORshelly's Weight History
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