Weigh In record (no journal entry) for 01 December 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1219 kcal
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Fat: 61.88g | Prot: 57.08g | Carbs: 122.77g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Karnıyarık. Dinner: Kabak Yemeği, Haşlanmış Mısır, Tavuk Göğüs Eti. Snacks/Other: Kivi Meyvesi, Eti Karam Bitter, Ayva. more...
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Gaining 0.1 kg a Week
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