Weigh In record (no journal entry) for 01 December 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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521 kcal
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Fat: 31.38g | Prot: 12.61g | Carbs: 48.41g.
Breakfast: Kaffee mit Milch, Plätzchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Hello Fresh Gefüllte Paprika nach Griechischer Art, Sonnenblumenöl, Gurke (mit Schale), Tomaten, Kaufland Pflücksalat. more...
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Losing 2.3 kg a Week
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janziktanzik's Weight History
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