Weigh In record (no journal entry) for 01 December 2023
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72 kg
Lost so far: 26.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1134 kcal
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Fat: 26.21g | Prot: 103.05g | Carbs: 126.74g.
Breakfast: Plátano, Colun Leche Descremada, Chef Protein Proteína en Polvo. Lunch: PF Jamón de Pavo Cocido, Philadelphia Queso Crema, Ciabatta, Frutos Del Maipo Mix de Berries, Chef Protein Proteína en Polvo. Dinner: Gullón Sin Gluten Chip Choco, Gourmet Cacao Amargo , Chef Protein Proteína en Polvo, Colun Leche Descremada, Lider Empanadas Cocktail Pino. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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Losing 0.9 kg a Week
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Contralmirante's Weight History
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