Weigh In record (no journal entry) for 01 December 2023
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50 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1150 kcal
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Fat: 29.69g | Prot: 54.31g | Carbs: 168.61g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Havuç, Fırında Patates, Tereyağlı Pirinç Pilavı, Banvit Tavuk Pirzola, Mevsim Salata, Tam Yağlı Sade Yoğurt. more...
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Losing 1.0 kg a Week
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kaixhskw's Weight History
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