Weigh In record (no journal entry) for 01 December 2023
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112.1 kg
Lost so far: 12.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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910 kcal
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Fat: 36.11g | Prot: 44.53g | Carbs: 97.69g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Fat Free Half & Half. Dinner: Pepperoni and Sausage Pizza, Great Value Swai Fillets, Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Snacks/Other: Sun Chips Garden Salsa, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Losing 3.2 kg a Week
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Large Marge Sent Me's Weight History
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