Weigh In record (no journal entry) for 01 December 2023
|
78.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1120 kcal
|
Fat: 46.73g | Prot: 37.72g | Carbs: 135.22g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Melitta Café sem Açúcar . Lunch: Hershey's Special Dark 60% de Cacau, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Ovo Mal Cozido, Poços de Caldas Requeijão Cremoso, Hellmann's Maionese, Quero Feijão Carioca , Poços de Caldas Requeijão Cremoso, Pão Francês, Café com Leite Integral. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graciele°'s Weight History
|