Weigh In record (no journal entry) for 01 December 2023
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136.3 kg
Lost so far: 7.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1325 kcal
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Fat: 68.94g | Prot: 81.88g | Carbs: 84.77g.
Breakfast: BJ's Restaurant & Brewhouse BJ's PM Porter, Cream (Half & Half), Coffee, Tim Hortons Bacon and Cheese Omelette Bites. Lunch: Bento Go. Dinner: BJ's Restaurant & Brewhouse Broccoli, BJ's Restaurant & Brewhouse White Cheddar Mashed Potatoes, BJ's Restaurant & Brewhouse Filet Mignon. Snacks/Other: Claeys Horehound, BJ's Restaurant & Brewhouse Chocolate Chunk Pizookie, Coffee, Albertsons Heavy Whipping Cream. more...
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Losing 1.3 kg a Week
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MichMane's Weight History
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