Weigh In record (no journal entry) for 01 December 2023
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1143 kcal
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Fat: 22.97g | Prot: 72.85g | Carbs: 157.22g.
Breakfast: Growth Supplements Omega 3, Growth Supplements Creatina, Café com Leite e Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Alface de Folha Verde, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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steady weight
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lele.1981's Weight History
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