Weigh In record (no journal entry) for 01 December 2023
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74.9 kg
Lost so far: 15.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1675 kcal
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Fat: 60.09g | Prot: 158.83g | Carbs: 115.87g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Pão Caseiro, Trident Trident Tutti-Frutti, Growth Supplements Whey Concentrado, Ovo Frito. more...
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steady weight
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senhormu's Weight History
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