Weigh In record (no journal entry) for 01 October 2015
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1344 kcal
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Fat: 67.22g | Prot: 59.67g | Carbs: 91.65g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Mixed Vegetables (Frozen), Country Fair Lemon & Black Pepper Chicken Kiev. Snacks/Other: Apples, Danone Strawberry Yoghurt, Naartjie. more...
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Losing 2.1 kg a Week
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