Weigh In record (no journal entry) for 01 October 2015
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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3796 kcal
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Fat: 135.24g | Prot: 148.03g | Carbs: 482.78g.
Breakfast: BioBio Sauerkrautsaft, Aldi Laugenstange, Donuts mit Schokoladenglasur, Desira Joghurt nach Griechischer Art, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Aldi Milch 3,5%, Aldi Milch 3,5%, Aldi Milch 3,5%, Granini Die Limo Pink Grapefruit + Cranberry, Strammer Max. Dinner: Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Banane. more...
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4679 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bike Machine (Cycling) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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MarcoDrang's Weight History
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