Weigh In record (no journal entry) for 01 December 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1511 kcal
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Fat: 56.40g | Prot: 55.97g | Carbs: 186.70g.
Breakfast: Honig, Äpfel, Vly Barista aus Erbsenprotein, Aldi Haferflocken, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Genuss Plus Nuss-Mix Geröstet und Gesalzen. Dinner: Gartenkrone Ananasstücke, Vly Barista aus Erbsenprotein, Aldi Haferflocken. Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Kühne Feine Cornichons , Las Cuarenta Serrano Schinken. more...
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Gaining 4.2 kg a Week
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kleene2309's Weight History
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