Weigh In record (no journal entry) for 01 October 2015
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136.3 kg
Lost so far: 10.3 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1915 kcal
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Fat: 40.65g | Prot: 154.78g | Carbs: 227.50g.
Breakfast: Kaffee, Bleib Gesund Leinsamen Geschrotet, Gutes Land Milch 1,5% Fett, Aldi Magerquark, Gutes aus der Bäckerei Heidevesper, Vierwälder Bauernhandkäse, Tomaten, Salatgurke. Lunch: Eierschecke, Kokoskuchen, Hähnchenbrustfilet, Grüne Erbsen (Gefroren), Möhren, Spitzpaprika, Zwiebeln, Aldi Parboiled Reis. Dinner: Burger Knäckebrot Kümmel, Homann Hering in Gelee. more...
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Gaining 6.3 kg a Week
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Aelisa37's Weight History
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