Weigh In record (no journal entry) for 01 December 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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503 kcal
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Fat: 23.12g | Prot: 14.26g | Carbs: 58.94g.
Breakfast: Mühlhäuser Pflaumenmus, Müritzer Müritzer, Kaffee, American Sandwich Vollkorn. Lunch: REWE Creme Brulee. Dinner: Filinchen Original, Gemischter Salat mit Dressing. more...
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1834 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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