Weigh In record (no journal entry) for 01 December 2023
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47.3 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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707 kcal
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Fat: 37.39g | Prot: 16.75g | Carbs: 83.61g.
Dinner: Pepsi Pepsi (Can), Natrel Ice Cream Mochi, No Name Mozzarella Shredded Cheese, Kraft Vinaigrette César Crémeuse, Unico Sundried Tomatoes 15ml, Cos or Romaine Lettuce , Flamingo Chicken Strips , Cucumber, Avocados . more...
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Losing 1.0 kg a Week
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loseitforgewd's Weight History
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