Weigh In record (no journal entry) for 01 December 2023
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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348 kcal
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Fat: 10.25g | Prot: 24.50g | Carbs: 38.65g.
Dinner: Tavuk İskender. more...
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Gaining 0.7 kg a Week
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Gulaymrkyn's Weight History
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