Weigh In record (no journal entry) for 01 October 2015
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60.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1395 kcal
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Fat: 36.76g | Prot: 64.87g | Carbs: 205.83g.
Breakfast: Feigen, Nektarinen, Verla Magnesium Verla 300, Rettich, Zucchini, Äpfel, Kaffee mit Milch und Zucker. Lunch: Aldi Tortilla Wraps, Arla Esrom. Dinner: Gut Ponholz Lachsschinken, Jacobs Choco Cappuccino, Roggenbrötchen, Arla Esrom, Aldi Tortilla Wraps. Snacks/Other: Kaffee mit Milch und Zucker, Alpro Sojamilch Schoko. more...
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Losing 0.5 kg a Week
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carnitin's Weight History
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