Weigh In record (no journal entry) for 01 December 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1859 kcal
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Fat: 60.34g | Prot: 160.11g | Carbs: 159.49g.
Breakfast: Milch 1,5%. Lunch: Wok Gemüse , Naturreis, Hähnchenbrustfilet, Sonnenblumenöl, Spiegelei ohne Fett. Dinner: Sonnenblumenöl, Meine Metzgerei Schweine Gyros , Reis-fit Spitzen-Langkorn. more...
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Losing 0.8 kg a Week
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