Weigh In record (no journal entry) for 01 October 2015
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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913 kcal
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Fat: 36.32g | Prot: 107.43g | Carbs: 34.78g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Kühne American Dressing, Mozzarella (Vollmilch), Gekochtes Ei, Saupiquet Tunfisch ohne Öl. Dinner: Reis (Gekocht), Asia Spezialitäten Süß-Sauer Sauce, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. more...
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Losing 0.3 kg a Week
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Kathi666's Weight History
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