Weigh In record (no journal entry) for 01 December 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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706 kcal
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Fat: 22.96g | Prot: 30.81g | Carbs: 103.59g.
Breakfast: Laugenstange, Gemischte Nüsse, Activia Himbeere, Kaffee. Lunch: Kaffee mit Milch, Banane, Edeka Mozzarella Light, Tomaten. Snacks/Other: Mandarine, Mineralwasser. more...
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2167 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 10 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...
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Losing 6.7 kg a Week
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