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Мси проблематике
Journal
01 Dec 23
Мси проблематике's Journal, 01 Dec 23
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Weigh In record (no journal entry) for 01 December 2023
46.6 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
668 kcal
Fat: 26.28g | Prot: 36.36g | Carbs: 73.25g.
Breakfast:
Степ Шоколадно-Арахисовая Паста, Кофе с Молоком.
Lunch:
Nescafe Кофе 3 в 1 Классик, Хорошее Дело Молоко 3,2%.
Dinner:
Сгущенка, President Сметана 30%, Сырники.
Snacks/Other:
Гранат.
more...
1631 kcal
Exercise:
шаги - 1 hour and 55 minutes, Studying - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 5 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Мси проблематике's Weight History
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