Weigh In record (no journal entry) for 14 August 2011
|
82.3 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 63.47g | Prot: 77.14g | Carbs: 196.79g.
Breakfast: Reduced Fat Milk, Raisin Bran Cereal, Chocolate Fudge. Lunch: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Barbeque Sauce, Chicken McNuggets (4 Pieces), Peas & Mushroom Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Baby Ruth Miniatures, Milky Way (Minis), Snickers Bar (Miniatures), Almonds. more...
|
|
2494 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|