Weigh In record (no journal entry) for 30 November 2023
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74.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1701 kcal
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Fat: 52.40g | Prot: 111.59g | Carbs: 193.37g.
Breakfast: Danone Requeijão Cremoso Light, Pullman Pão de Forma Integral , Ovo. Lunch: Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Batatas Fritas, Frango (Empanado e Frito), Haitai Suco de Uva Bonbon. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, 3 Corações Cappuccino Chocolate Power Whey , Danone Requeijão Cremoso Light, Pullman Pão de Forma Artesano Integral. more...
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Losing 1.4 kg a Week
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Na queiroz's Weight History
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