Weigh In record (no journal entry) for 29 November 2023
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1964 kcal
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Fat: 75.45g | Prot: 95.86g | Carbs: 232.11g.
Breakfast: Eti Etimek, Pınar Beyaz, Beyaz Peynir, Çay (Demlenmiş), Namet Hindi Füme, Yumurta Omleti, Patiswiss Çikolatalı Fındık Kreması, Muz, Yeşil Elma, Mandalina. Dinner: Ayran, Mantarlı Tavuk Sote, Lavaş, Brokoli Corbasi. Snacks/Other: Latte Kahve, Uno Roll Ekmek. more...
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steady weight
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marcyylla's Weight History
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