Weigh In record (no journal entry) for 30 November 2023
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1333 kcal
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Fat: 60.51g | Prot: 71.50g | Carbs: 132.91g.
Breakfast: Mandalina, Çay (Demlenmiş), Yumurta Omleti, Beyaz Peynir, Namet Hindi Füme, Eti Etimek, Sütaş Labne, Vişne Reçeli, Salça. Dinner: Brokoli Corbasi, Lavaş, Mantarlı Tavuk Sote. Snacks/Other: Mandalina, Starbucks Cappuccino (Tall), Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %85. more...
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Losing 2.1 kg a Week
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marcyylla's Weight History
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