Weigh In record (no journal entry) for 30 September 2015
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86 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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861 kcal
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Fat: 36.68g | Prot: 20.70g | Carbs: 108.05g.
Breakfast: Zucker, Nutella Nutella, Latte Macchiato, Körnerbrot. Lunch: Zucker, Linessa Sprühsahne, Latte Macchiato, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Saskia Mineralwasser, Märker Italian Dressing, Lidl Salatgurke, Rote Paprika, Aldi Hugo, Beste Ernte Spargelspitzen, Lidl Eisbergsalat. more...
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Losing 0.4 kg a Week
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KingDuke's Weight History
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