Weigh In record (no journal entry) for 30 November 2023
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138.3 kg
Lost so far: 14.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1345 kcal
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Fat: 88.36g | Prot: 66.29g | Carbs: 72.68g.
Breakfast: Lentejas Cocidas, FUD Tocino Ahumado, Huevo Revuelto. Lunch: Tortillas de Maíz, Carne de Pollo con Su Piel (Asada). more...
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steady weight
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