Weigh In record (no journal entry) for 30 November 2023
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1173 kcal
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Fat: 42.29g | Prot: 64.35g | Carbs: 135.31g.
Breakfast: Село Зелёное Кефир 1%, Колбаса Варено-Копченая, Село Зелёное Кефир 1%, Чай с Молоком и Сахаром, Котлета Говяжья, Макароны Отварные, Хлеб Черный, Магнит Сметанковый Сыр 50%. more...
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Losing 1.4 kg a Week
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AlenKa_9l's Weight History
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