Weigh In record (no journal entry) for 30 November 2023
|
67.6 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
836 kcal
|
Fat: 43.83g | Prot: 47.20g | Carbs: 71.73g.
Breakfast: Red Sweet Pepper, Bread, Cherry Tomatoes, Egg, Avocados . Lunch: Raincoast Crisps Fig and Olive Crackers, Blueberries , Rokiskio Farmer Cheese 9%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plus1481's Weight History
|