Weigh In record (no journal entry) for 30 November 2023
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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938 kcal
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Fat: 25.40g | Prot: 77.35g | Carbs: 37.74g.
Breakfast: Ovo Cozido. Lunch: Bife de Fígado. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kallas Torresmo Pururuca, Amstel Cerveja (350ml). more...
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Gaining 0.5 kg a Week
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SELMA AR's Weight History
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