Weigh In record (no journal entry) for 30 November 2023
|
69.7 kg
Lost so far: 11.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1093 kcal
|
Fat: 38.52g | Prot: 69.96g | Carbs: 116.34g.
Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Palta Hass, Quinoa Cocida, Arroz Blanco Cocido, Minuto Verde Choclo en Granos, Huevo, Tomates Rojos, Interagro Porotos Verdes, Pechuga de Pollo a la Plancha, Hellmann's Mayonesa Light, Banquete Aceite de Oliva Extra Virgen. Dinner: Las Parcelas de Valdivia Queso Mantecoso, Receta del Abuelo Mortadela Jamonada, Marraqueta, Loncoleche Yoghurt Protein . Snacks/Other: Mom's Papas Fritas Caseras, Bresler Helado Frugele. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariangelpia's Weight History
|