Weigh In record (no journal entry) for 30 November 2023
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136.5 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1717 kcal
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Fat: 97.78g | Prot: 119.31g | Carbs: 79.68g.
Breakfast: Tim Hortons Bacon and Cheese Omelette Bites, Coffee, Cream (Half & Half). Lunch: Bento Go. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) , Bento Go. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Albertsons Heavy Whipping Cream , Coffee, Green String Beans. more...
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Losing 5.7 kg a Week
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MichMane's Weight History
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