Weigh In record (no journal entry) for 30 November 2023
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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439 kcal
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Fat: 16.50g | Prot: 19.55g | Carbs: 53.51g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Hershey's Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yoki Pipoca Bacon. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 3.5 kg a Week
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elaine_guimaraes's Weight History
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