Weigh In record (no journal entry) for 30 November 2023
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113.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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566 kcal
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Fat: 9.74g | Prot: 62.93g | Carbs: 56.33g.
Breakfast: Linea Geleia de Goiaba, Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado, Visconti Torrada Integral. Lunch: Lipton Ice Tea Pêssego Zero Açúcares , Filé de Frango Grelhado, Kim Pão de Forma Integral, Alface Americana. more...
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Losing 1.4 kg a Week
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Filoviski's Weight History
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