Weigh In record (no journal entry) for 30 November 2023
|
63.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
958 kcal
|
Fat: 16.84g | Prot: 104.03g | Carbs: 96.55g.
Lunch: Kiwi, Sopa de Legumes sem Batata, Tomates, Pingo Doce Macedónia de Legumes, Pescada Cozida. Dinner: Kiwi, Sopa de Legumes sem Batata, Pingo Doce Macedónia de Legumes, Atum em Água (Enlatado), Ovo Cozido. Snacks/Other: Kiwi, Mimosa Iogurte Magro Morango , Pão de Trigo Integral Torrado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
csousa78's Weight History
|