Weigh In record (no journal entry) for 30 November 2023
|
74.9 kg
Lost so far: 15.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1519 kcal
|
Fat: 64.52g | Prot: 138.82g | Carbs: 86.58g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Pastel de Frango com Catupiry, Ovo Frito. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senhormu's Weight History
|