Weigh In record (no journal entry) for 25 November 2023
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60.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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488 kcal
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Fat: 24.75g | Prot: 31.47g | Carbs: 36.08g.
Breakfast: Щедрые Хлебцы Гречневые, Авокадо Авокадо, ВкусВилл Соевый Сыр Тофу "Классический", Яйцо. more...
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Losing 2.8 kg a Week
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