Weigh In record (no journal entry) for 30 September 2015
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128.5 kg
Lost so far: 5.7 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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519 kcal
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Fat: 38.84g | Prot: 30.64g | Carbs: 17.68g.
Breakfast: Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Truvia truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Mini Babybel Original Cheese, Tillamook Country Smoker Country Smoker Pepperoni Stick. more...
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steady weight
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