Weigh In record (no journal entry) for 30 November 2023
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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760 kcal
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Fat: 22.17g | Prot: 50.34g | Carbs: 86.83g.
Breakfast: Snickers Сникерс с Лесным Орехом, Кофе с Молоком без Сахара. Lunch: Рис Отварной, Куриное Филе на Гриле. Snacks/Other: Евроопт Яблоко , Чай с Сахаром. more...
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steady weight
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Jumanji7's Weight History
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