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View Diet Calendar, 30 November 2023:
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1452 kcal
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Fat: 44.61g | Prot: 106.96g | Carbs: 144.54g.
Breakfast: Crepioca de Banana, Melitta Café sem Açúcar . Lunch: Maçãs Gala, Abóbora, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Peito de Frango. Dinner: DNA Natural Sanduíche Natural de Frango. Snacks/Other: Melitta Café sem Açúcar , Melão Amarelo, Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado. more...
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2961 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Tiago041's Weight History
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