Weigh In record (no journal entry) for 30 November 2023
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85.9 kg
Lost so far: 15.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2327 kcal
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Fat: 76.83g | Prot: 113.43g | Carbs: 296.36g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Flaxseed Seeds, Bananas. Lunch: Tesco Strawberry Jam, Mushrooms , M Savers Baked Beans , Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Cherry Tomatoes. Dinner: Chicken and Mushroom Pie, Mixed Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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steady weight
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Gregmcnally's Weight History
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