Weigh In record (no journal entry) for 30 September 2015
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57.3 kg
Lost so far: 0.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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715 kcal
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Fat: 22.52g | Prot: 66.68g | Carbs: 66.76g.
Breakfast: Dia Leche en Polvo Descremada. Lunch: Semillas Secas de Chía, Germen de Trigo, Clara de Huevo, Espinacas Cocidas (Frescas), Zapallo, Pechuga de Pollo. Snacks/Other: Banano. more...
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Losing 0.3 kg a Week
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