Weigh In record (no journal entry) for 27 November 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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942 kcal
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Fat: 46.60g | Prot: 55.36g | Carbs: 70.47g.
Breakfast: Сыр, Овсяная Каша на Воде. Lunch: Бижан Сосиски с Сыром, Гречка Отварная. more...
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Losing 0.9 kg a Week
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Koreglazaya93's Weight History
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