Weigh In record (no journal entry) for 30 November 2023
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52.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1232 kcal
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Fat: 60.27g | Prot: 45.75g | Carbs: 138.94g.
Breakfast: Mangga, Mie Ayam. Lunch: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Jagung Manis Kuning. Dinner: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 0.1 kg a Week
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uni balqais's Weight History
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