Weigh In record (no journal entry) for 30 November 2023
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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584 kcal
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Fat: 28.85g | Prot: 32.30g | Carbs: 49.42g.
Breakfast: Творожная Запеканка, Кофе (из Молотых Зерен), Сахар, Гречка Отварная, Жареное Яйцо, Чумак Сок Томатный, Алан Колбаса Сервелат. Lunch: Борщ со Свининой. more...
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Losing 2.1 kg a Week
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Margo_Kutsenko's Weight History
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