Weigh In record (no journal entry) for 30 November 2023
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58.1 kg
Lost so far: 17.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1356 kcal
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Fat: 64.61g | Prot: 116.85g | Carbs: 71.03g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Iglo Schlemmerfilet Á La Bordelaise Classic Pappschale. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Mamas Gulasch. more...
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1995 kcal
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Exercise:
Desk Work - 7 hours, Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
300g hoch 400g runter wenn so weitermachst haste in 26 Tagen dein Ziel erreicht. GuMo
29 Nov 23 by member: Rockabilly_Hilbi
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30 Nov 23 by member: nidi888
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