Weigh In record (no journal entry) for 30 November 2023
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67.9 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1009 kcal
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Fat: 21.95g | Prot: 44.47g | Carbs: 159.94g.
Breakfast: Юбилейное Печенье Традиционное, Чай с Сахаром, Кофе с Молоком и Сахаром, Булгур (Вареный). Lunch: Шаурма с Курицей. more...
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Losing 1.4 kg a Week
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