Weigh In record (no journal entry) for 30 November 2023
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1899 kcal
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Fat: 64.25g | Prot: 144.04g | Carbs: 177.52g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Formil Vollmilch, Kaffee Kapsel, L-Free Halbfett Milch, kaffee. Lunch: Formil Vollmilch, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: Formil Vollmilch, Kaffee Kapsel, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). more...
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Losing 2.8 kg a Week
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michael.wutzl's Weight History
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