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FULL PUTIH
View Diet Calendar, 30 November 2023:
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2189 kcal
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Fat: 70.71g | Prot: 132.97g | Carbs: 250.66g.
Breakfast: Bimoli Minyak Goreng, ABC Sambal Extra Pedas, Tahu, Telur Rebus Lunak, Dada Ayam, Nasi Putih. Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Ayam Masak Merah, Nasi Putih. Dinner: Telur Rebus Lunak, Tahu, Dada Ayam, Nasi Putih, Bimoli Minyak Goreng. Snacks/Other: Lengkeng, Donat Dilapisi Gula. more...
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2568 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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